Description
This volume is the most detailed and exact plan I have put out yet. It is best for advanced lifters who are extremely comfortable with squats, deadlifts, bench press, and overhead press. It is best for people with strength progression and muscle building goals.
During the 8 weeks of the plan, you will be lifting 5 days a week for 50-80 minutes to improve strength in these compound lifts. Compound lifts are prioritized for strength and muscle building and accessory work is filled in to continue to help you sculpt your muscles.
You will receive a Word file with all instruction and information and an Excel file where your workouts will be listed. Your compound lifts will populate for you based on your current 1 Rep Maxes. Your weeks are split into two upper and three lower body days. Core and cardio instruction is included.
