Jenna Myers Fitness

I am just like you. I am a woman who wants to be physically fit, feel healthy, look my best, be proud of my body all while still enjoying my life. Fitness is absolutely my passion but my life will never revolve around it. Does that mean I may not be the leanest or the strongest, yes. BUT finding a balance between all of the things you love to do and feeling your best is so important.

I want to help you get to a place with your body and mind where you are comfortable in your own skin, feel confident and beautiful, and fully live your life while doing it. Fitness is an ever long process where your goals continually change and evolve. I want to coach you through the good and the bad days both mental and physical and help you grow!

There are so many approaches to working out and nutrition but so many are extremely restrictive. I use flexible dieting because you can still enjoy the foods that may have been forbidden in other diets, all in moderation. Eat what you want, when you want, all within your specific daily macro goals. I use primarily strength and resistance training because it is extremely effective in both fat loss and building muscle when paired with proper nutrition. I want your workouts to be fun but challenge you every single day. Cookie cutter nutrition and workout programs cannot be used for two women who have totally different goals, so why would you choose those? I want to help you reach all your short and long term goals through customization and really understanding you as a person! I am here to make you feel like you are apart of a community of women who support and encourage one another. I want you to be on the team and I want you to succeed!