Description
This is my most detailed and most diverse plan yet. It is for someone looking for a challenge in the gym. You can be a moderate to advanced lifter looking for fat loss.
Reps are high, cardio is frequent, and these exercises will push you and your muscles to exhaustion.
You will get 9 different workout days to cycle through 4 times, for 36 workout days.
The split will go legs, shoulders/chest/triceps, back/biceps and repeat.
Heavy focus on each muscle group but the glutes, hamstrings, and delts are prioritized.
These workouts are challenging and should take about an hour and a half in the gym. The explanations for each exercise and each superset are VERY detailed.
Many supersets have corresponding hashtags so you can better visually understand the exercises.
You must have gym access with various machines, dumbbells, barbells, cables, smith machine, etc. You will also need a set of short, wide resistance bands.
Are you ready for a total body shred??
