Description
This plan is my favorite thing I have created to date and I am so excited for you all to experience it with me. This plan was designed for a more advanced lifter who is looking for fat loss results. If your goals are to keep your muscles full, change your body composition, shed fat, push and challenge yourself daily in the gym, HAVE FUN with your workouts, train all muscle groups but give some extra love to your booty and legs – this is the plan for you.
These workouts will take 50-90 minutes each day and will include all of your lifting workouts and all core and cardio instruction. You can train 4, 5, or 6 days a week. This plan runs for TEN WEEKS and is broken down into two parts. Progressive overload is the main priority in this plan and I execute it properly for you via sets, reps, and weight used. I have made it easy for you to log what weights you use and even easier to see what you used the week before so you can challenge yourself to add more weight. You will receive a Word document with some background information, best practices to help ensure you see the progress you hope to, and full descriptions of every single exercise. You will receive an Excel document that has your actual workouts along with a place for you to easily and quickly log your weights.
You must have gym access with various machines, an Olympic bar, dumbbells, barbells, cables, smith machine, various muscle group specific machines, etc. You will also need a set of short, wide resistance bands and a long resistance band.
