Description
This plan is for anyone looking to make serious progress AT HOME with limited equipment.
These workouts will take 30-70 minutes each day and will include all of your muscle group specific workouts, all core, and all cardio instruction. You can train 4, 5, or 6 days a week, though 5 days is recommended. This plan runs for SIX WEEKS and is broken down into two parts. Progressive overload is the main priority in this plan and I execute it properly for you via sets and reps. You will receive a Word document with all your workouts, full exercise descriptions, and tips and tricks to get you on track to see the most progress possible.
List of required equipment: a rubber or cloth short, wide resistance band (either light or heavy weight,) two long resistance bands (one light and one heavy weight,) set of moderate weight dumbbells (8, 10, 12, or 15 lbs,) heavy dumbbell or kettlebell (30+ lbs,) and household items such as a chair or bench, a mat or rug, and a sturdy lightweight bar or broom stick. You can find this equipment on Amazon or Rogue Fitness. Please message me if you need suggested item links.
